SATURDAY, March 14th, 10:00 am - 11:00 am

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5Rhythms OR Chakra Vocal Toning

in the Selah Center:

5 Rhythms with Azi Amanzadeh

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5Rhythms® is a dynamic movement practice – a practice of being in your body – that ignites creativity, connection, and community. 5Rhythms transcends dance. The movement is the medicine, the meditation and the metaphor.  

While a seemingly simple process, 5Rhythms facilitates deep and unending explorations, moving us beyond self-imposed limitations and isolation into new depths of creativity and connection. By putting our bodies in motion and our feet in the beat, we empty ourselves and rediscover the essence of who we are.

The 5Rhythms® – Flowing, Staccato, Chaos, Lyrical, Stillness – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual.

They are markers on the way back to a real self, a vulnerable, wild passionate, instinctive self. 

5Rhythms is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Where the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe place for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. ---

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in the Parlor:

Chakra Vocal Toning with Vee Baker

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Vocal Toning is the creation of extended vocal sounds on the outgoing breath using a singlke vowel in order to experience the resonance and its effects throughout the body and mind. We will bring each chakra humming to life, resonating and aligning these energy centers for health, wellness, and higher consciousness.

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Vee Baker has facilitated vocal toning circles with quartz crystal bowls in the Atlanta area for the past 13 yrs,

and womens drum circles for 19 yrs. She is a sound therapist and also facilitates Rites of Passage Ceremonies... Maiden, Mother, Crone, Elder... to honor women as they pass through each stage of life.

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http://vanessabbaker.wixsite.com/vocaltoningcircle

SATURDAY, March 14th, 11:45 am - 12:45 pm

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The Symphony of Serenity OR Dances of Universal Peace

in the Selah Center:

The Symphony of Serenity with Kennedy Oneself

SOLD OUT!

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A profoundly potent symphonic orchestration of acoustic vibration that guides us to the stillness that exists beyond all thoughts. 

These sound journeys invite you to relax and simply be. Listening without any effort of any kind. Not even trying to clear the mind of thoughts...Simply becoming a witness to all that rises and falls. When you can listen with conscious alertness, just noticing the melodically pulsating conversation, a deeper serenity arrives with a blanket of sound.

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At ease, we begin to notice the small gaps of stillness between thoughts. Gradually, we find it natural to reside in this immensely peaceful silence. We are simply creating the right circumstances for peace to make a home in us, for meditation to happen to us. These harmonic vibrations are designed to become a foundation for our journey towards blissfulness.

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This sound healing is like nothing you've ever experienced. Kennedy OneSelf weaves vibrations so fluidly people often imagine three musicians(Or that he has 6 arms). Deeply witnessing resonating vibrations of Didgeridoos, crystal & tibetan singing bowls, bells, Gongs, Flutes(Chinese, Indian, American, Harmony, Drone), Handpan, Asian Harp(Guzheng), Harmonium, Kalimba, Unity Harp and more, the chattering mind slowly surrenders to stillness, and we bask in the glorious moment that is now. 

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Soulmedicinevibrations.com

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in the Parlor:

Dances of Universal Peace

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Spiritual practice brings us face to face with Life and Truth, prior to the concepts and beliefs of the person, opening to our true nature - authentic, unguarded, beyond form and imbued with the spaciousness and love that connects all.

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The Dances of Universal Peace and Walking Concentrations are spiritual practice in motion. Drawing on the sacred phrases, scripture, and poetry of the many spiritual traditions of the earth, the Dances blend chant, live music and evocative movement into a living experience of unity, peace and integration. This taste of our true nature - as Universal Peace - opens to the possibility of a deep spiritual revolution within the person.

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dancesofuniversalpeace.org

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SATURDAY, March 14th, 1:30 pm - 2:30 pm

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(Y)in Tune OR Hanuman Chalisa

in the Selah Center:

(Y)in Tune with Margo Gomes and Amanda Trevelino

SOLD OUT!

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This offering combines two of our favorite things: Yin Yoga and Vibrational Sound Therapy, to open the Meridian channels of the subtle body and create an experience of attunement and harmony. It’s a chance to unwind and get in tune with your highest Self! 

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Beginning with gentle, opening movement, Amanda will guide you to settle into grounding Yin yoga postures that target the body’s richest sensory organ (the fascia) and its energetic pathways. Meanwhile, Margo creates a soundscape of sacred vibrations using Himalayan singing bowls that form an environment of healing and meditative energies. Finally, we’ll allow time for a deeply resonate Sonic Savasana with Chinese wind gong, so please bring any props that help you feel warm and supported.

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santosha-studio.com

Amanda's Facebook Page

Margo's Facebook Page

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in the Parlor:

Hanuman Chalisa with Jai Ram Lentine and Bhavesh Gadhvi

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The Hanuman Chalisa, an auspicious praise-poem containing “chalise” or “forty” verses in praise of Lord Hanuman, is recited by millions of Hindus every day, including an ever-growing number of western Hindus, yogis, and bhaktas.  In this workshop we will share stories about Hanuman and the origins of the Hanuman Chalisa, and experience the power of singing, reading, and listening to it. Some chairs will be provided; please bring a cushion and/or mat for more comfortable floor seating.

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SATURDAY, March 14th, 3:15 pm - 4:15 pm

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Kundalini Yoga OR Shamanic Journey

in the Selah Center:

Kundalini Yoga: Movement, Mantra & Meditation with Hari Bhavan Kaur

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Join Hari Bhavan Kaur as she guides you through an experience of Yourself and your own sacred sound current. This 1hr Kundalni Yoga class will invites you into activating accessible movement, Powerful pranayam and a deep Gurmukhi chanting Meditation.

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elevatedhealthatl.com

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in the Parlor:

Shamanic Journey with Lisa Wiggins

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The shamanic journey is a powerful way to receive guidance and facilitate emotional, mental, physical, and spiritual healing. In this journey, we will collaborate with the energy of the drum to connect to the elements of the earth, raise individual and collective vibration, and expand consciousness beyond the confines of ordinary reality.

lisawiggins.com

SATURDAY, March 14th, 5:00 pm - 6:00 pm

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Sufi Trance Drumming OR Vedic Chanting

in the Selah Center:

Suksma: Soul Sacred World Music with Haji Basim and Friends

SOLD OUT!

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Suksma is a sacred music group based in Atlanta, Georgia. The project has a very diverse and distinctive sound, which combines elements such as Soul, sacred music, world music, as well as folk and conscious hip-hop. Suksma is a Balinese word which means "Expression of Gratitude".  Suksma was founded by Haji Basim, an award-winning multi-instrumentalist artist with a lifelong passion for creating eclectic devotional music that penetrates to the heart. Suksma’s sound is all about blurring the lines between different genre definitions, ideas, and cultures. Suksma consists of 4 amazing multi-instrumentalists who play over 14 instruments altogether. Instruments such as the Ghugin Harp from China, Sitar and Harmonium from India, Crystal Bowls, Han Pan, Flutes, Guitar, Banjo and many more.  As a result, each Suksma song is like a musical journey, taking the listener all over the world. Suksma draws their roots from soulful spirituals born in the American South and expands their musical reach to sacred music from the world over.

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hajibasim.com

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in the Parlor:

Vedic Chanting with Lindsey Mann

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Join us for an hour long immersion into ancient Sanskrit prayer. These rhythmic mantras have a myriad of benefits when practiced on a regular basis: clear the mind and elevates you above the thinking realm, heal on many levels, inspire heart-centered devotion and wholesome relationship with life, and cultivate peace and ease.  In her studies of Ayurveda, Lindsey Sita received direct transmission from Maya Tiwari, Veda Vyasa lineage, of mantra and Vedic Chants that have infused and enhanced her life for many years.  Professionally, she practices ecological design with Sustenance Design

and Earth Healing. Please bring something on which to sit comfortably!

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sustenancedesign.net

lindseysita.net

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Sustenance Design Facebook Page

Sacred Earth Healing Facebook Page

SUNDAY, March 15th, 12:30 pm - 1:30 pm

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Journey to Bliss OR Chanting the Maha Mantra

in the Selah Center:

Journey to Bliss with Octavia Nasr & Sonic Yogi

An exploration of sacred sound — Vedic Chanting, Native American Flute and Tibetan Bowls sound Bath — Yin Yoga and Yoga Nidra as we take you on a journey inward towards ananda, bliss. Bliss is your birthright and Octavia Nasr and Sonic Yogi create an experience that takes you there!

Some experiences and moments touch us beneath the skin, muscles, and bones, affecting us on deeper levels. This yoga and sound experience is one of them. Join us for a practice of creative and chill flow yoga weaving in stillness for reflection and openness.

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sonicyogi.com

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SUNDAY, March 15th, 2:15 pm - 3:15 pm

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Aramaic Toning & PYRADYM Immersion OR Taize Meditative Singing

in the Selah Center:

Aramaic Toning Circle and PYRADYM Sonic Immersion with Dale Allen Hoffman

Dale and Loretta offer a deeply mystical gathering of ancient Aramaic and Egyptian toning and chanting along with buffalo hoop drum, crystal singing bowls and PYRADYM sonic immersion. Awaken the profound transformational qualities of consciously intoned ancient and indigenous energy resonance prayers along with extended meditative silence on activating lucid states of deep Presence and sound healing.

PYRADYM is a patented, fully analog bio-resonance instrument using sound, light, crystals and sacred geometry to generate a profoundly soothing sonic massage from the inside out. Merging suppressed ancient Egyptian technologies with the visionary physio-acoustic work of Nikola Tesla, Bob Moog and Edgar Cayce, PYRADYM is unlike any other instrument on earth. Please wear comfortable clothing, bring a yoga mat and blanket, plus a water bottle to stay hydrated during this profound mystical sonic journey.  

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daleallenhoffman.com

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in the Parlor:

Taize

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Taizé Chant is a form of contemporary Christian meditative singing that was developed by an ecumenical community of brothers at Taizé, France in the 20th century. The chants are simple refrains that put prayers, and sacred texts from the tradition to melody.  Young people from all over the world travel to the Taizé Community throughout the year, attracted to this beautiful, vibrant contemplative prayer and the experience of reflecting and sharing together.  In this session we will briefly introduce the history of the Taize community, learn a few songs and then experience together a Taizé prayer. A Taize prayer consists of song, sacred reading, intercession and a short silence.

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taizeatlanta.me

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SUNDAY, March 15th, 4:00 pm - 5:00 pm

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Interactive Drumming Playshop

in the Parlor:

Interactive Drumming Playshop with Ty Andrews

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Join Ty Andrews in a fun drumming & rhythm "playshop" for anyone wanting to reduce stress, boost mental clarity, build community, and reconnect with your own rhythm. Drums and shakers will be provided and feel free to bring your own. All ages are welcome. 

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